Ultimate Fitness: Fitness Training for Ultimate Players (DVD)
with Bryan Doo and Dan Cogan-Drew (65 min., Tightline Productions)

Advance praise for "Ultimate Fitness":

"Bryan Doo played for DoG from 2002-2003. During that time he ran agility workouts for DoG players on Thursday nights. These workouts were the first ones that did not involve exclusively running, but were focused on explosiveness, quickness, basically the stuff that was like manna from heaven for a handler. I was in the best condition of my career those two seasons. I have already ordered the DVD, and without hesitation (or seeing it), I can guarantee that it will be well worth the investment. "
                                      - Alex deFrondeville, DoG #1

Read an independent review by Mike Mullen
Check out some previews (click here to download Quicktime player):
1-2 Stick	Band Squats	Foot Drives	Scramble-Ups

$20 each + $3 shipping United States and Canada

Other countries Please email me at dan.cogandrew@gmail.com if you are interested in international shipping, as rates differ by country.

The Ultimate Players Association, Bryan Doo and Dan Cogan-Drew have teamed up to produce Ultimate Fitness, a DVD focused on fitness training for Ultimate players. This DVD takes you through 39 exercises from warm-up to cooldown. Join Bryan and Dan as they show you how to improve your flexilbilty, speed, agility, quickness, and core strength. Follow the exercises on the DVD as you take your game to the next level, with less chance of injury along the way.

Bryan Doo is the owner of Optimal Fitness in Boston, Massachusetts. He has trained NBA, NHL, and Olympic athletes.

Dan Cogan-Drew is a longtime Ultimate coach. Bryan and Dan are former teammates on Boston's legendary Ultimate Club team Death or Glory.